Just looking for some answers

Sometimes I post things just to get an opinion from my lovely readers. Or reader. Or reader and a half. Anyway, please read the following and let me know what you think (it may not make any sense to you, but just bear with me. And there's really no right or wrong answer - I just want to know this opinion of some people in the general population.)

Which of the following would be considered to be a good and accepted method of aerobic exercise? (More than one answer may be correct.)

1. Running / jogging
2. Briskly walking
3. Jumping rope
4. Hula hooping

Now - which of the following would be considered to be a good and accepted method of aerobic exercise for a man who is over 50? (Again, more than one answer may be correct.)

1. Running / jogging
2. Briskly walking
3. Jumping rope
4. Hula hooping

Speaking of exercise, I've lost eight pounds (and a pants size) in the past six weeks! Yay me! I'm back to Weight Watchers, where I'm a Lifetime member (I lost 37 pounds at WW a few years ago and got my Lifetime membership, maintained my weight for about 2 years, and then medical school and a medication I was taking turned me into a giant blob of ugly blubber. But the blubber? It is melting, MELTING!) I'm really looking forward to feeling pretty again, no matter how long this weight loss takes (I'd like to lose 60 or 70 more lubs.)

[Public Service Announcement] If you're considering weight loss - looks at calendar - if you'll be considering losing weight after the next 11 days or so, I really recommend Weight Watchers. What you end up doing on their "Points" program is eating healthy stuff, because that, of course, is what has the lowest calories and fat and the highest fiber. So you get lots of nutrients, your hair and nails grow like weeds, and your skin glows. You also end up with more energy since you're feeding your body the type of fuel that makes it run best! [/PSA]

Don't forget about my question up there. Let me know what your first impressions are, please!